I've decided to quit smoking. I found some good resources on Webmd which has some smoking cessation strategies.
I've also cut down on caffeine, and while I'm at it put alcohol on the list. It's not a big part of my life and who needs it anyway?
I'll keep you posted.
Guided Imagery
The mind is a very powerful tool. When you close your eyes and visualize a place or a feeling, your body responds.
To prove this to yourself, simply close your eyes and think about a lemon. Concentrate on the deep yellow texture, the spray that leaps from the peel, the fragrance, and the delicious tartness of lemon juice. In just a moment you notice that you begin to salivate, merely for the image!
You can employ this mind-body mechanism to help you cope with stressful situations, especially as you quit smoking. You can take a guided imagery tour to any place or time that suits you.
By sitting quietly and focusing on your breathing, you can enter a relaxed state of mind and then weave your image as you go. This can last for as little as five minutes or as long as you like. If you notice your mind wandering, simply bring it back to focus and move on. This takes a little practice, but everyone can do this simple form of relaxation.
A Walk in the Woods
As I enter the park it is still dark, just before dawn. The air is crisp, I can see my breath. The trail is clear and the sun begins to rise, burning off the morning mist. The new spring flowers are in bloom with the dew glistening off their delicate blossoms. The trees are covered with soft moss and the hills have ferns and ivy trailing in abundance.
I pause on the bridge and listen to the creek babbling over the rocks. I breathe and exhale. Here I am at peace.
Wow, much better then my way. I bought quiting smoking for dummies. I browsed through it and didn't find any topics of interest and tossed it in my book shelf as another book I plan on never touching again.
Posted by: Bassel at December 24, 2006 07:29 PM