December 29, 2006

More Tips From WebMD

Stress Management

A stress-free life probably isn't realistic. But stress management is.

* Epel cites these stress-control techniques:

  • Moderate exercise
  • Good sleep
  • Managing your expectations and goals
  • Acceptance -- not trying to control things you can't
  • Finding meaning
  • Strengthening meaningful social ties
  • Spiritual or religious beliefs

* Elissa Epel, PhD, from the University of California, San Francisco's psychiatry department

Posted by elsie at December 29, 2006 12:36 PM
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